Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016364001845 · Data last verified:
Compare Composta Di Lamponi with another foodLog Composta Di Lamponi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Composta Di Lamponi?
Composta Di Lamponi by Sant'Orsola has 145 kcal per 100 g.
How much protein is in Composta Di Lamponi?
Composta Di Lamponi contains 0.7 g of protein per 100 g.
Is Composta Di Lamponi high in carbs?
Yes — carbohydrates provide 98% of its calories (33 g per 100 g, of which 33 g is sugar). It also delivers 5.2 g of fiber.
Is Composta Di Lamponi high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Composta Di Lamponi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Composta Di Lamponi a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Composta Di Lamponi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (5.2 g). Overall that places it in band C.
How much Composta Di Lamponi is 100 calories?
About 69 g of Composta Di Lamponi equals 100 kcal.
More Other foods
Explore all →
Composta Di Ribes NeroSant'Orsola137 kcal · 0.6g proteinC
Squash GnocchiBertoncello165 kcal · 1.2g proteinC
Compote D'abricots134 kcal · 0.5g proteinC
Frutta SpalabileBaule Volante134 kcal · 0.9g proteinC
Frutta Spalmabile Mirtillobaule volante145 kcal · 0.5g proteinC
Frutti Di Bosco SpalmabileBaule Volante143 kcal · 0.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API