Chocolate Chip Cookies

Chocolate Chip Cookies by Benton's has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Chocolate Chip Cookies contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (10.3 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 21 g of Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.