Chicken Mushroom Risotto

Chicken Mushroom Risotto by Royal 400g has 166 kcal per 100 g. One serving (400 g) is about 664 kcal.

Chicken Mushroom Risotto contains 10 g of protein per 100 g — about 40 g per 400 g serving.

Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 60 g of Chicken Mushroom Risotto equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.2 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.