Meat · Nutrition facts

Chicken Breast

by Suntat

91 kcal per 100 g, with 17 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
17 g
Protein
76% of calories
1 g
Carbs
4% of calories
2 g
Fat
20% of calories
Macro split
Protein 76%Carbs 4%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol71.3mg24% DV
Sodium1160mg50% DV
Potassium365.7mg8% DV
Calcium4.8mg0% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4040328082766 · Data last verified:

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Barcode

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4040328082766

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Suntat has 91 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 17 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 17 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Chicken Breast keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Breast high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Chicken Breast is 100 calories?

About 110 g of Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Breast a good source of potassium?

It is a moderate source: 365.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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