Cassolette Merlu Saumon

Cassolette Merlu Saumon by D'aucy has 92 kcal per 100 g. One serving (300 g) is about 276 kcal.

Cassolette Merlu Saumon contains 5.1 g of protein per 100 g — about 15.3 g per 300 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 109 g of Cassolette Merlu Saumon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.