Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001972 · Data last verified:
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Common questions
How many calories are in Bt Nature?
Bt Nature by Harrys has 345 kcal per 100 g. One serving (25 g) is about 86 kcal.
How much protein is in Bt Nature?
Bt Nature contains 8 g of protein per 100 g — about 2 g per 25 g serving.
Is Bt Nature high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bt Nature a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bt Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (4.3 g), sodium (440 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band C.
How much Bt Nature is 100 calories?
About 29 g of Bt Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bt Nature a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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