Brocheta De Pavo

Brocheta De Pavo has 98 kcal per 100 g.

Brocheta De Pavo contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band A.

About 102 g of Brocheta De Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.1 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.