Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294500035 · Data last verified:
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Common questions
How many calories are in Braten?
Braten by planted has 164 kcal per 100 g.
How much protein is in Braten?
Braten contains 14 g of protein per 100 g.
Is Braten a good source of protein?
Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Braten high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Braten a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Braten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.6 g), protein (14 g). Overall that places it in band B.
How much Braten is 100 calories?
About 61 g of Braten equals 100 kcal.
Is Braten high in sugar or fat?
Per 100 g it has 3.9 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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