Dairy & Eggs · Nutrition facts

Blueberry Yoghurt

119 kcal per 100 g, with 4.8 g protein, 14.5 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 8 onz (227 g)
Calcium rich
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Blueberry YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
4.8 g
Protein
16% of calories
14.5 g
Carbs
48% of calories
4.8 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar14.1g
Saturated fat3.1g16% DV
Cholesterol15.4mg5% DV
Sodium52.9mg2% DV
Calcium176.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853923002206 · Data last verified:

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0853923002206

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Common questions

How many calories are in Blueberry Yoghurt?

Blueberry Yoghurt by noosa has 119 kcal per 100 g. One serving (227 g) is about 270 kcal.

How much protein is in Blueberry Yoghurt?

Blueberry Yoghurt contains 4.8 g of protein per 100 g — about 10.9 g per 227 g serving.

Is Blueberry Yoghurt low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), saturated fat (3.1 g). Overall that places it in band C.

How much Blueberry Yoghurt is 100 calories?

About 84 g of Blueberry Yoghurt equals 100 kcal.

Is Blueberry Yoghurt a good source of calcium?

It is a moderate source: 176.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Blueberry Yoghurt high in sugar or fat?

Per 100 g it has 14.1 g sugar and 4.8 g fat (3.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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