Other · Nutrition facts

Black Olives Pitted

143 kcal per 100 g, with 0 g protein, 7.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 3 OLIVES (14 g)
Iron rich
Track it in the free Dietly app
Black Olives PittedNutri-Score DCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
0 g
Protein
0% of calories
7.1 g
Carbs
31% of calories
7.1 g
Fat
69% of calories
Macro split
Protein 0%Carbs 31%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium928.6mg40% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron7.1mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00909761 · Data last verified:

Compare Black Olives Pitted with another food
Dietly — AI Calorie Counter

Log Black Olives Pitted in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Black Olives Pitted?

Black Olives Pitted by Trader Joe's has 143 kcal per 100 g. One serving (14 g) is about 20 kcal.

How much protein is in Black Olives Pitted?

Black Olives Pitted contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Is Black Olives Pitted low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Black Olives Pitted high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Black Olives Pitted have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg). Overall that places it in band D.

How much Black Olives Pitted is 100 calories?

About 70 g of Black Olives Pitted equals 100 kcal.

Is Black Olives Pitted a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Black Olives Pitted high in sugar or fat?

Per 100 g it has 0 g sugar and 7.1 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API