Bio Dinkelflocken

Bio Dinkelflocken by Oaklands has 41 kcal per 100 g. One serving (80 g) is about 33 kcal.

Bio Dinkelflocken contains 0.7 g of protein per 100 g — about 0.6 g per 80 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Bio Dinkelflocken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

It is a good source: 42 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Per 100 g it has 9.6 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.