Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00406529 · Data last verified:
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Common questions
How many calories are in Bamboo Shoots?
Bamboo Shoots by Sainsbury's has 128 kcal per 100 g.
How much protein is in Bamboo Shoots?
Bamboo Shoots contains 0.6 g of protein per 100 g.
Is Bamboo Shoots high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 0.5 g is sugar). It also delivers 16 g of fiber.
Is Bamboo Shoots low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bamboo Shoots a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bamboo Shoots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g). Overall that places it in band A.
How much Bamboo Shoots is 100 calories?
About 78 g of Bamboo Shoots equals 100 kcal.
Is Bamboo Shoots high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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