Snacks · Nutrition facts

Avena

by McVities

480 kcal per 100 g, with 8.7 g protein, 62 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 1 piece (15 g)
Good proteinCalorie denseHigh fiber
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AvenaNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
8.7 g
Protein
7% of calories
62 g
Carbs
53% of calories
20.7 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar23.3g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium235.8mg5% DV
Calcium46mg4% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168195148 · Data last verified:

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Barcode

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5000168195148

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Common questions

How many calories are in Avena?

Avena by McVities has 480 kcal per 100 g. One serving (15 g) is about 72 kcal.

How much protein is in Avena?

Avena contains 8.7 g of protein per 100 g — about 1.3 g per 15 g serving.

Is Avena high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Avena high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Avena a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Avena have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (23.3 g), saturated fat (8 g); points in favor come from fiber (6.1 g), protein (8.7 g). Overall that places it in band C.

How much Avena is 100 calories?

About 21 g of Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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