Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000832790113 · Data last verified:
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Common questions
How many calories are in Yogur Griego Natural 3,5% M.g.?
Yogur Griego Natural 3,5% M.g. by kalimera has 76 kcal per 100 g.
How much protein is in Yogur Griego Natural 3,5% M.g.?
Yogur Griego Natural 3,5% M.g. contains 5.4 g of protein per 100 g.
Is Yogur Griego Natural 3,5% M.g. keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Griego Natural 3,5% M.g. low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogur Griego Natural 3,5% M.g. have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Griego Natural 3,5% M.g. is 100 calories?
About 132 g of Yogur Griego Natural 3,5% M.g. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Griego Natural 3,5% M.g. a good source of calcium?
It is a moderate source: 119.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Griego Natural 3,5% M.g. high in sugar or fat?
Per 100 g it has 4.5 g sugar and 3.9 g fat (2.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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