Grains · Nutrition facts

Wild Rice Mix - Langkornreis Parboiled Und Wildreis

349 kcal per 100 g, with 8 g protein, 74 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good protein
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Wild Rice Mix - Langkornreis Parboiled Und WildreisNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
9% of calories
74 g
Carbs
87% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium182.4mg4% DV
Calcium86.9mg7% DV
Iron1mg6% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200065216 · Data last verified:

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7610200065216

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Common questions

How many calories are in Wild Rice Mix - Langkornreis Parboiled Und Wildreis?

Wild Rice Mix - Langkornreis Parboiled Und Wildreis by Mister Rice, Mister Rice - Migros Bio has 349 kcal per 100 g. One serving (60 g) is about 209 kcal.

How much protein is in Wild Rice Mix - Langkornreis Parboiled Und Wildreis?

Wild Rice Mix - Langkornreis Parboiled Und Wildreis contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.

Is Wild Rice Mix - Langkornreis Parboiled Und Wildreis high in carbs?

Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 4.5 g of fiber.

Is Wild Rice Mix - Langkornreis Parboiled Und Wildreis low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Wild Rice Mix - Langkornreis Parboiled Und Wildreis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wild Rice Mix - Langkornreis Parboiled Und Wildreis a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Wild Rice Mix - Langkornreis Parboiled Und Wildreis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band A.

How much Wild Rice Mix - Langkornreis Parboiled Und Wildreis is 100 calories?

About 29 g of Wild Rice Mix - Langkornreis Parboiled Und Wildreis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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