Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100265309 · Data last verified:
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Common questions
How many calories are in Whole Grain Mustard?
Whole Grain Mustard by Specially Selected has 100 kcal per 100 g. One serving (5 g) is about 5 kcal.
How much protein is in Whole Grain Mustard?
Whole Grain Mustard contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Whole Grain Mustard a good source of protein?
Yes — 20 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Whole Grain Mustard keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Grain Mustard high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Whole Grain Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1700 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Whole Grain Mustard is 100 calories?
About 100 g of Whole Grain Mustard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Grain Mustard a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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