Whey Protein Concentrate Unflavoured

Whey Protein Concentrate Unflavoured by The Whole Truth has 386 kcal per 100 g. One serving (35 g) is about 135 kcal.

Whey Protein Concentrate Unflavoured contains 75.7 g of protein per 100 g — about 26.5 g per 35 g serving.

Yes — 75.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.1 g); points in favor come from protein (75.7 g). Overall that places it in band C.

About 26 g of Whey Protein Concentrate Unflavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

It contains 134 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.

Per 100 g it has 6.3 g sugar and 4.9 g fat (3.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.