Sweets · Nutrition facts

Verona Cookies

440 kcal per 100 g, with 6 g protein, 56 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (50 g)
Calorie denseIron rich
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Verona CookiesNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
6% of calories
56 g
Carbs
52% of calories
20 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Sugar30g
Saturated fat14g70% DV
Trans fat0g
Cholesterol20mg7% DV
Potassium180mg4% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015997002472 · Data last verified:

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8015997002472

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Common questions

How many calories are in Verona Cookies?

Verona Cookies by Marini has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.

How much protein is in Verona Cookies?

Verona Cookies contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Verona Cookies high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Verona Cookies high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Verona Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (30 g), saturated fat (14 g). Overall that places it in band D.

How much Verona Cookies is 100 calories?

About 23 g of Verona Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Verona Cookies high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Verona Cookies a good source of iron?

It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.

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