Vegetable Base Mix

Vegetable Base Mix by Co-op has 39 kcal per 100 g. One serving (80 g) is about 31 kcal.

Vegetable Base Mix contains 0.9 g of protein per 100 g — about 0.7 g per 80 g serving.

Yes — just 38.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 256 g of Vegetable Base Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 6 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.