Snacks · Nutrition facts

Véritables Gaufres Flamandes

by La Dunkerquoise

409 kcal per 100 g, with 4.7 g protein, 51.4 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Véritables Gaufres FlamandesNutri-Score ECompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
51.4 g
Carbs
51% of calories
19.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar27.7g
Saturated fat12.5g62% DV
Cholesterol84.3mg28% DV
Sodium1813.4mg79% DV
Potassium179.9mg4% DV
Calcium44.3mg3% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351358216 · Data last verified:

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3438351358216

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Common questions

How many calories are in Véritables Gaufres Flamandes?

Véritables Gaufres Flamandes by La Dunkerquoise has 409 kcal per 100 g.

How much protein is in Véritables Gaufres Flamandes?

Véritables Gaufres Flamandes contains 4.7 g of protein per 100 g.

Is Véritables Gaufres Flamandes high in sugar?

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Véritables Gaufres Flamandes high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Véritables Gaufres Flamandes high in sodium?

Yes — 1813.4 mg of sodium per 100 g, about 79% of the daily value.

Why does Véritables Gaufres Flamandes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (27.7 g), saturated fat (12.5 g), sodium (1813.4 mg). Overall that places it in band E.

How much Véritables Gaufres Flamandes is 100 calories?

About 24 g of Véritables Gaufres Flamandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Véritables Gaufres Flamandes high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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