Torti (cuisson Rapide 3 Min)

Torti (cuisson Rapide 3 Min) by Cora has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Torti (cuisson Rapide 3 Min) contains 11.8 g of protein per 100 g — about 11.8 g per 100 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (11.8 g). Overall that places it in band A.

About 28 g of Torti (cuisson Rapide 3 Min) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.