Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359143402 · Data last verified:
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Common questions
How many calories are in Tofu Crisper?
Tofu Crisper by taifun has 243 kcal per 100 g. One serving (45 g) is about 109 kcal.
How much protein is in Tofu Crisper?
Tofu Crisper contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.
Is Tofu Crisper a good source of protein?
Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Tofu Crisper keto-friendly?
With 3.8 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Crisper high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tofu Crisper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Tofu Crisper is 100 calories?
About 41 g of Tofu Crisper equals 100 kcal.
Is Tofu Crisper a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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