Other · Nutrition facts

Telles Apéro

308 kcal per 100 g, with 10 g protein, 34 g carbs and 14 g fat. Full micronutrients and serving info below.

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Telles ApéroNutri-Score CCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
13% of calories
34 g
Carbs
45% of calories
14 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.7g
Saturated fat1.2g6% DV
Cholesterol158.3mg53% DV
Sodium600mg26% DV
Potassium248.3mg5% DV
Calcium30.2mg2% DV
Iron1.2mg7% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257630005555 · Data last verified:

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3257630005555

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Common questions

How many calories are in Telles Apéro?

Telles Apéro by Coudène has 308 kcal per 100 g.

How much protein is in Telles Apéro?

Telles Apéro contains 10 g of protein per 100 g.

Is Telles Apéro a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Telles Apéro high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Telles Apéro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Telles Apéro is 100 calories?

About 32 g of Telles Apéro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Telles Apéro high in cholesterol?

It contains 158.3 mg of cholesterol per 100 g — 53% of the daily value, which is on the high side.

Is Telles Apéro high in sugar or fat?

Per 100 g it has 2.7 g sugar and 14 g fat (1.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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