Tchaï Boost Curcuma + Ashwaganda

Tchaï Boost Curcuma + Ashwaganda by Tiboom has 411 kcal per 100 g. One serving (30 g) is about 123 kcal.

Tchaï Boost Curcuma + Ashwaganda contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (12.6 g), saturated fat (6.9 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 24 g of Tchaï Boost Curcuma + Ashwaganda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 12.6 g sugar and 23 g fat (6.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.