Other · Nutrition facts

Speculoos The Original

by Lotus

484 kcal per 100 g, with 4.9 g protein, 72.7 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos The OriginalNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
4.9 g
Protein
4% of calories
72.7 g
Carbs
60% of calories
19 g
Fat
36% of calories
Macro split
Protein 4%Carbs 60%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar38.1g
Saturated fat8.8g44% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259237853003 · Data last verified:

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3259237853003

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Common questions

How many calories are in Speculoos The Original?

Speculoos The Original by Lotus has 484 kcal per 100 g.

How much protein is in Speculoos The Original?

Speculoos The Original contains 4.9 g of protein per 100 g.

Is Speculoos The Original high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Speculoos The Original high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Why does Speculoos The Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38.1 g), saturated fat (8.8 g). Overall that places it in band E.

How much Speculoos The Original is 100 calories?

About 21 g of Speculoos The Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos The Original high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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