Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770011077144 · Data last verified:
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Common questions
How many calories are in Speck Fumé?
Speck Fumé has 437 kcal per 100 g.
How much protein is in Speck Fumé?
Speck Fumé contains 20 g of protein per 100 g.
Is Speck Fumé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Speck Fumé keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speck Fumé high in saturated fat?
It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Speck Fumé high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Speck Fumé have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (15.3 g), sodium (1400 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Speck Fumé is 100 calories?
About 23 g of Speck Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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