Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456770946371 · Data last verified:
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Common questions
How many calories are in Soja?
Soja has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.
How much protein is in Soja?
Soja contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.
Is Soja low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soja have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Soja is 100 calories?
About 127 g of Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja high in sugar or fat?
Per 100 g it has 11 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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