Other · Nutrition facts

Semoule De Maïs Complète Grosse Polenta

356 kcal per 100 g, with 6.9 g protein, 79.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Semoule De Maïs Complète Grosse PolentaNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
6.9 g
Protein
8% of calories
79.5 g
Carbs
91% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430020862 · Data last verified:

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3347430020862

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Common questions

How many calories are in Semoule De Maïs Complète Grosse Polenta?

Semoule De Maïs Complète Grosse Polenta by Moulin des moines has 356 kcal per 100 g.

How much protein is in Semoule De Maïs Complète Grosse Polenta?

Semoule De Maïs Complète Grosse Polenta contains 6.9 g of protein per 100 g.

Is Semoule De Maïs Complète Grosse Polenta high in carbs?

Yes — carbohydrates provide 91% of its calories (79.5 g per 100 g, of which 0.5 g is sugar). It also delivers 3 g of fiber.

Is Semoule De Maïs Complète Grosse Polenta low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 79.5 g of carbs come from starch and fiber rather than sugar.

Is Semoule De Maïs Complète Grosse Polenta a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Semoule De Maïs Complète Grosse Polenta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3 g). Overall that places it in band B.

How much Semoule De Maïs Complète Grosse Polenta is 100 calories?

About 28 g of Semoule De Maïs Complète Grosse Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semoule De Maïs Complète Grosse Polenta high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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