Fish & Seafood · Nutrition facts

Salmon Coho

by Irresistibles,The Fish Market

164 kcal per 100 g, with 21.8 g protein, 0 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 3 slices (55 g)
High proteinLow carbPotassium
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Salmon CohoNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
21.8 g
Protein
54% of calories
0 g
Carbs
0% of calories
8.2 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol54.5mg18% DV
Sodium509.1mg22% DV
Potassium409.1mg9% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749882965 · Data last verified:

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0059749882965

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Common questions

How many calories are in Salmon Coho?

Salmon Coho by Irresistibles,The Fish Market has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.

How much protein is in Salmon Coho?

Salmon Coho contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Salmon Coho a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Salmon Coho keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Coho high in sodium?

Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.

Why does Salmon Coho have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509.1 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Salmon Coho is 100 calories?

About 61 g of Salmon Coho equals 100 kcal.

Is Salmon Coho a good source of potassium?

It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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