Condiments · Nutrition facts

Refined Coconut Oil

by simple truth

857 kcal per 100 g, with 0 g protein, 0 g carbs and 93.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Low carbCalorie dense
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Refined Coconut OilNutri-Score DCompare
Amount

Showing values for 100 g

857 kcal
Calories
43% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
93.3 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.6g
Saturated fat86.7g434% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium89mg2% DV
Calcium3.5mg0% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110137890 · Data last verified:

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0011110137890

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Common questions

How many calories are in Refined Coconut Oil?

Refined Coconut Oil by simple truth has 857 kcal per 100 g. One serving (15 g) is about 129 kcal.

How much protein is in Refined Coconut Oil?

Refined Coconut Oil contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Refined Coconut Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Refined Coconut Oil high in saturated fat?

It has 86.7 g of saturated fat per 100 g — 434% of the daily value, which counts as high.

Is Refined Coconut Oil low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Refined Coconut Oil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (857 kcal), saturated fat (86.7 g). Overall that places it in band D.

How much Refined Coconut Oil is 100 calories?

About 12 g of Refined Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Refined Coconut Oil high in calories?

Yes — 857 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 428 kcal.

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