Fish & Seafood · Nutrition facts

Prawns Chili

by Escal

48 kcal per 100 g, with 9.1 g protein, 0.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 250 g
Good proteinLow carbLow calorieIron richPotassium
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Prawns ChiliNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
9.1 g
Protein
76% of calories
0.8 g
Carbs
7% of calories
0.9 g
Fat
17% of calories
Macro split
Protein 76%Carbs 7%Fat 17%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol120mg40% DV
Sodium551mg24% DV
Potassium328.8mg7% DV
Calcium166.3mg13% DV
Iron6.2mg34% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261080234847 · Data last verified:

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3261080234847

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Common questions

How many calories are in Prawns Chili?

Prawns Chili by Escal has 48 kcal per 100 g. One serving (250 g) is about 120 kcal.

How much protein is in Prawns Chili?

Prawns Chili contains 9.1 g of protein per 100 g — about 22.8 g per 250 g serving.

Is Prawns Chili keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prawns Chili high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Prawns Chili have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (9.1 g). Overall that places it in band A.

How much Prawns Chili is 100 calories?

About 208 g of Prawns Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prawns Chili high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Prawns Chili a good source of calcium?

It is a moderate source: 166.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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