Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778695000024 · Data last verified:
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Common questions
How many calories are in Potatoes?
Potatoes by Mamzells has 73 kcal per 100 g. One serving (110 g) is about 80 kcal.
How much protein is in Potatoes?
Potatoes contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.
Is Potatoes high in carbs?
Yes — carbohydrates provide 90% of its calories (17.3 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.
Is Potatoes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.
Is Potatoes low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Potatoes is 100 calories?
About 137 g of Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Potatoes a good source of potassium?
It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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