Other · Nutrition facts

Poffertjes

340 kcal per 100 g, with 5.6 g protein, 35.9 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 50g
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PoffertjesNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
5.6 g
Protein
7% of calories
35.9 g
Carbs
43% of calories
18.8 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar16.6g
Saturated fat8.4g42% DV
Cholesterol67.7mg23% DV
Sodium324mg14% DV
Potassium139.6mg3% DV
Calcium26.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010014913 · Data last verified:

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2009010014913

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Common questions

How many calories are in Poffertjes?

Poffertjes by Cerelia has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Poffertjes?

Poffertjes contains 5.6 g of protein per 100 g — about 2.8 g per 50 g serving.

Is Poffertjes high in sugar?

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Poffertjes high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Poffertjes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.6 g), saturated fat (8.4 g). Overall that places it in band D.

How much Poffertjes is 100 calories?

About 29 g of Poffertjes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poffertjes high in cholesterol?

It contains 67.7 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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