Dairy & Eggs · Nutrition facts

Plant Based Milk

56 kcal per 100 g, with 1 g protein, 6.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Plant Based MilkNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
7% of calories
6.2 g
Carbs
44% of calories
3.1 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057624732669 · Data last verified:

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5057624732669

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Common questions

How many calories are in Plant Based Milk?

Plant Based Milk has 56 kcal per 100 g.

How much protein is in Plant Based Milk?

Plant Based Milk contains 1 g of protein per 100 g.

Is Plant Based Milk low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Plant Based Milk low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Plant Based Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Plant Based Milk is 100 calories?

About 179 g of Plant Based Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Based Milk high in sugar or fat?

Per 100 g it has 1.4 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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