Other · Nutrition facts

Pienienkerne

by Edeka Bio

708 kcal per 100 g, with 17.3 g protein, 6.9 g carbs and 66.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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PienienkerneNutri-Score CCompare
Amount

Showing values for 100 g

708 kcal
Calories
35% of a 2000 kcal day
17.3 g
Protein
10% of calories
6.9 g
Carbs
4% of calories
66.8 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar3.5g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501648117 · Data last verified:

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4311501648117

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Common questions

How many calories are in Pienienkerne?

Pienienkerne by Edeka Bio has 708 kcal per 100 g.

How much protein is in Pienienkerne?

Pienienkerne contains 17.3 g of protein per 100 g.

Is Pienienkerne a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pienienkerne high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pienienkerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pienienkerne a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pienienkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (708 kcal), saturated fat (6 g); points in favor come from fiber (5.2 g), protein (17.3 g). Overall that places it in band C.

How much Pienienkerne is 100 calories?

About 14 g of Pienienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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