Petit Pain Seigle

Petit Pain Seigle by Maison Salesse has 266 kcal per 100 g. One serving (80 g) is about 213 kcal.

Petit Pain Seigle contains 8.2 g of protein per 100 g — about 6.6 g per 80 g serving.

Yes — carbohydrates provide 79% of its calories (49.8 g per 100 g, of which 1.8 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 49.8 g of carbs come from starch and fiber rather than sugar.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (584 mg); points in favor come from fiber (5.9 g), protein (8.2 g). Overall that places it in band A.

About 38 g of Petit Pain Seigle equals 100 kcal.