Paris-brest

Paris-brest by Picard has 395 kcal per 100 g. One serving (80 g) is about 316 kcal.

Paris-brest contains 8.3 g of protein per 100 g — about 6.6 g per 80 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (20 g), saturated fat (8.6 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 25 g of Paris-brest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.