Snacks · Nutrition facts

Pain Au Lait

by Sans

358 kcal per 100 g, with 8 g protein, 55 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinCalorie dense
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Pain Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
55 g
Carbs
62% of calories
11.5 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Sugar12g
Saturated fat7.8g39% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27018255 · Data last verified:

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by Sans has 358 kcal per 100 g. One serving (35 g) is about 125 kcal.

How much protein is in Pain Au Lait?

Pain Au Lait contains 8 g of protein per 100 g — about 2.8 g per 35 g serving.

Is Pain Au Lait high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Pain Au Lait high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pain Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (12 g), saturated fat (7.8 g), sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band D.

How much Pain Au Lait is 100 calories?

About 28 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Pain Au Lait high in sugar or fat?

Per 100 g it has 12 g sugar and 11.5 g fat (7.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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