Snacks · Nutrition facts

Olivers Speckies

by Olivers

336 kcal per 100 g, with 4.1 g protein, 79.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
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Olivers SpeckiesNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
4.1 g
Protein
5% of calories
79.6 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar67.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium4.3mg0% DV
Calcium2.1mg0% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20583293 · Data last verified:

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Common questions

How many calories are in Olivers Speckies?

Olivers Speckies by Olivers has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

How much protein is in Olivers Speckies?

Olivers Speckies contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Is Olivers Speckies high in carbs?

Yes — carbohydrates provide 95% of its calories (79.6 g per 100 g, of which 67.7 g is sugar).

Is Olivers Speckies high in sugar?

Yes — 67.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Olivers Speckies low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Olivers Speckies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.7 g). Overall that places it in band D.

How much Olivers Speckies is 100 calories?

About 30 g of Olivers Speckies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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