Condiments · Nutrition facts

Olive Oil

185 kcal per 100 g, with 0 g protein, 1.5 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Low carb
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Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
0 g
Protein
0% of calories
1.5 g
Carbs
3% of calories
20.9 g
Fat
97% of calories
Macro split
Protein 0%Carbs 3%Fat 97%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858102007232 · Data last verified:

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0858102007232

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Common questions

How many calories are in Olive Oil?

Olive Oil has 185 kcal per 100 g.

How much protein is in Olive Oil?

Olive Oil contains 0 g of protein per 100 g.

Is Olive Oil keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Olive Oil is 100 calories?

About 54 g of Olive Oil equals 100 kcal.

Is Olive Oil high in sugar or fat?

Per 100 g it has 1.5 g sugar and 20.9 g fat (3 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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