Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410171040781 · Data last verified:
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Common questions
How many calories are in Oat Shake?
Oat Shake by Biedronka,Vital Fresh has 64 kcal per 100 g.
How much protein is in Oat Shake?
Oat Shake contains 0.9 g of protein per 100 g.
Is Oat Shake low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Oat Shake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Oat Shake is 100 calories?
About 156 g of Oat Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oat Shake a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Oat Shake high in sugar or fat?
Per 100 g it has 12 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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