Nuts & Fruit Almond & Cranberry

Nuts & Fruit Almond & Cranberry by Zweifel has 529 kcal per 100 g. One serving (35 g) is about 185 kcal.

Nuts & Fruit Almond & Cranberry contains 15.4 g of protein per 100 g — about 5.4 g per 35 g serving.

Yes — 15.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (3.7 g); points in favor come from fiber (11.4 g), protein (15.4 g). Overall that places it in band B.

About 19 g of Nuts & Fruit Almond & Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.