Other · Nutrition facts

Not-so Perfect Cultivated Blueberries

by Western Family

50 kcal per 100 g, with 0.4 g protein, 12.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Not-so Perfect Cultivated BlueberriesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.4 g
Protein
3% of calories
12.5 g
Carbs
88% of calories
0.6 g
Fat
9% of calories
Macro split
Protein 3%Carbs 88%Fat 9%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar8.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium50mg1% DV
Calcium12.5mg1% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639379681 · Data last verified:

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0062639379681

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Common questions

How many calories are in Not-so Perfect Cultivated Blueberries?

Not-so Perfect Cultivated Blueberries by Western Family has 50 kcal per 100 g.

How much protein is in Not-so Perfect Cultivated Blueberries?

Not-so Perfect Cultivated Blueberries contains 0.4 g of protein per 100 g.

Is Not-so Perfect Cultivated Blueberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Not-so Perfect Cultivated Blueberries a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Not-so Perfect Cultivated Blueberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Not-so Perfect Cultivated Blueberries is 100 calories?

About 200 g of Not-so Perfect Cultivated Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Not-so Perfect Cultivated Blueberries high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Not-so Perfect Cultivated Blueberries high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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