Dairy & Eggs · Nutrition facts

Nature Légère (0 % Mg)

47 kcal per 100 g, with 5 g protein, 6.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 115 g (1 pot)
Low calorieCalcium rich
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Nature Légère (0 % Mg)Nutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
5 g
Protein
43% of calories
6.5 g
Carbs
55% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 43%Carbs 55%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat0g0% DV
Cholesterol2.9mg1% DV
Sodium72mg3% DV
Potassium215.1mg5% DV
Calcium176mg14% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661344322783 · Data last verified:

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3661344322783

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Common questions

How many calories are in Nature Légère (0 % Mg)?

Nature Légère (0 % Mg) by Danone, Les 2 Vaches, Stonyfield France has 47 kcal per 100 g. One serving (115 g) is about 54 kcal.

How much protein is in Nature Légère (0 % Mg)?

Nature Légère (0 % Mg) contains 5 g of protein per 100 g — about 5.8 g per 115 g serving.

Is Nature Légère (0 % Mg) low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Nature Légère (0 % Mg) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Nature Légère (0 % Mg) is 100 calories?

About 213 g of Nature Légère (0 % Mg) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nature Légère (0 % Mg) high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Nature Légère (0 % Mg) a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Nature Légère (0 % Mg) high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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