Dairy & Eggs · Nutrition facts

Mozarrela Rape

314 kcal per 100 g, with 21 g protein, 3.6 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mozarrela RapeNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
21 g
Protein
27% of calories
3.6 g
Carbs
5% of calories
24 g
Fat
68% of calories
Macro split
Protein 27%Carbs 5%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat17g85% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250791548534 · Data last verified:

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3250791548534

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Common questions

How many calories are in Mozarrela Rape?

Mozarrela Rape has 314 kcal per 100 g.

How much protein is in Mozarrela Rape?

Mozarrela Rape contains 21 g of protein per 100 g.

Is Mozarrela Rape a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Mozarrela Rape keto-friendly?

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarrela Rape high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Mozarrela Rape have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (440 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Mozarrela Rape is 100 calories?

About 32 g of Mozarrela Rape equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozarrela Rape high in sugar or fat?

Per 100 g it has 0.7 g sugar and 24 g fat (17 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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