Monk Fruit & Erythritol Sweetened Chocolate Chips

Monk Fruit & Erythritol Sweetened Chocolate Chips by Lakanto has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

Monk Fruit & Erythritol Sweetened Chocolate Chips contains 1 g of protein per 100 g — about 0.1 g per 14 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g); points in favor come from fiber (50 g). Overall that places it in band D.

About 23 g of Monk Fruit & Erythritol Sweetened Chocolate Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.