Snacks · Nutrition facts

Mix Frutta Secca Salata

573 kcal per 100 g, with 17 g protein, 29 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mix Frutta Secca SalataNutri-Score CCompare
Amount

Showing values for 100 g

573 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
12% of calories
29 g
Carbs
21% of calories
42 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.8g
Saturated fat5g25% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003214101220 · Data last verified:

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8003214101220

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Common questions

How many calories are in Mix Frutta Secca Salata?

Mix Frutta Secca Salata by Forlivese has 573 kcal per 100 g.

How much protein is in Mix Frutta Secca Salata?

Mix Frutta Secca Salata contains 17 g of protein per 100 g.

Is Mix Frutta Secca Salata a good source of protein?

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Mix Frutta Secca Salata high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mix Frutta Secca Salata high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mix Frutta Secca Salata a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mix Frutta Secca Salata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from fiber (6 g), protein (17 g). Overall that places it in band C.

How much Mix Frutta Secca Salata is 100 calories?

About 17 g of Mix Frutta Secca Salata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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