Fish & Seafood · Nutrition facts

Émietté De Thon

243 kcal per 100 g, with 7.1 g protein, 2.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 90g
Low carbHigh fiberIron richPotassiumCalcium rich
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Émietté De ThonNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
12% of calories
2.6 g
Carbs
4% of calories
22.2 g
Fat
84% of calories
Macro split
Protein 12%Carbs 4%Fat 84%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.5g
Saturated fat1.7g8% DV
Cholesterol8.5mg3% DV
Sodium80mg3% DV
Potassium2143.5mg46% DV
Calcium290.1mg22% DV
Iron5.3mg29% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461820210470 · Data last verified:

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3461820210470

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Common questions

How many calories are in Émietté De Thon?

Émietté De Thon by J.C.David, JC David, jcdavid has 243 kcal per 100 g. One serving (90 g) is about 219 kcal.

How much protein is in Émietté De Thon?

Émietté De Thon contains 7.1 g of protein per 100 g — about 6.4 g per 90 g serving.

Is Émietté De Thon keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Émietté De Thon low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Émietté De Thon a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Émietté De Thon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

How much Émietté De Thon is 100 calories?

About 41 g of Émietté De Thon equals 100 kcal.

Is Émietté De Thon a good source of potassium?

It is a good source: 2143.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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