Dairy & Eggs · Nutrition facts

Mac & Cheese

181 kcal per 100 g, with 5.2 g protein, 21.9 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
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Mac & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
12% of calories
21.9 g
Carbs
49% of calories
7.8 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.6g
Saturated fat4.2g21% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4745010587498 · Data last verified:

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4745010587498

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Common questions

How many calories are in Mac & Cheese?

Mac & Cheese by Maitseelamused has 181 kcal per 100 g. One serving (300 g) is about 543 kcal.

How much protein is in Mac & Cheese?

Mac & Cheese contains 5.2 g of protein per 100 g — about 15.6 g per 300 g serving.

Why does Mac & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

How much Mac & Cheese is 100 calories?

About 55 g of Mac & Cheese equals 100 kcal.

Is Mac & Cheese high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.8 g fat (4.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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