Mélange Céréales/légumes Sec

Mélange Céréales/légumes Sec by Marque Repère, Comptoir du Grain has 360 kcal per 100 g. One serving (55 g) is about 198 kcal.

Mélange Céréales/légumes Sec contains 16 g of protein per 100 g — about 8.8 g per 55 g serving.

Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 5.5 g is sugar). It also delivers 9.3 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (640 mg); points in favor come from fiber (9.3 g), protein (16 g). Overall that places it in band B.

About 28 g of Mélange Céréales/légumes Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.